Black Girl Vitamins - BGV CREATINE POWDER

Available from Zara Jo Beauty Supply when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Creatine is a naturally occurring compound the body produces and stores primarily in muscle tissue, with additional stores in the brain. Its core job is helping cells rebuild ATP, the molecule every cell uses as immediate energy. During strength training, high-intensity exercise, or any activity that demands rapid energy output, ATP depletes quickly. Creatine helps the body rebuild it faster, which supports more reps, more power, and better recovery between sessions. BGV Creatine Monohydrate is