The Mountain Is You - book: Paperback

Available from Curated Ballard when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Transforming self-sabotage into self-mastery. This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning